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How have the recent energy shifts been affecting you? The energy shifts currently occurring will continue increasing over the next few months and so it is wise to know and understand how these times are affecting you. Maybe you are witnessing much change in your own...

When you reflect on yesterday, is it with satisfaction, fulfillment and wonder that you are still smiling about? Or did it run by you like a speeding train? I'm not judging, for I've had those cling film days (as I call them), the one's that...

Are emotions being short changed? When you ask someone how they are feeling what feedback to you tend to receive? Fine, alright, I'm okay, not bad or happy enough? Can't we do better than that? There are so many emotions out there waiting for a...

To change your thoughts is to change your life. Very true – and yet, isn't that sometimes easier said than done? I once decided that the time had come for me to begin exercising and retraining my mind. I found that experience very much like joining...

How often have you heard yourself say – when will this change? Maybe a stale relationship, a health issue, job role or family feud. Maybe it's time to check if you're living life in reverse. Over the years so many books told me that I had...