£0.00
Cost: Free
Time: 4 week
What to expect:
Week 1: Relaxing audios to help you breathe and build your inner foundation
Week 2: Identify what life events wobble your foundation
Week 3: Learn how to soothe daily wobbles for a smooth recovery
Week 4: Learn the basics of aligning with you
(This core base element has to be completed before you attempt the other elements.)
The element of OXYGEN is vital to the foundation of our life. How many of us consciously check in on our breathing? Learning to breath more presently was not only a first lifeline to reconnect me to myself but the key to the whole system. How we breathe is so important in so many areas, a few include regulating our metabolism and immune system, detoxification and maintaining energy. As you work with this element you will experience yourself in a new way. Begin here to build your foundation and create inner balance and security. From this place of alignment see your individual creative expression unfold.
Cost: Free
Time: 4 week
What to expect:
Week 1: Relaxing audios to help you breathe and build your inner foundation
Week 2: Identify what life events wobble your foundation
Week 3: Learn how to soothe daily wobbles for a smooth recovery
Week 4: Learn the basics of aligning with you
(This core base element has to be completed before you attempt the other elements.)
The element of OXYGEN is vital to the foundation of our life. How many of us consciously check in on our breathing? Learning to breath more presently was not only a first lifeline to reconnect me to myself but the key to the whole system. How we breathe is so important in so many areas, a few include regulating our metabolism and immune system, detoxification and maintaining energy. As you work with this element you will experience yourself in a new way. Begin here to build your foundation and create inner balance and security. From this place of alignment see your individual creative expression unfold.
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